The JourneyI have been awake most of the night tossing and turning. Lots of memories started coming into my head. Memories of the storm in 87, memories of my sister coming home to Ireland from USA. Memories when I worked in education, or when I was a volunteer. I found myself going over and remembering lots of memories from my childhood – some good and some not so good. With the use of The Journey tools, I found myself asking for forgiveness, and also giving a lot of forgiveness.

When we truly forgive we open ourselves to the possibility of letting go. That letting go opens us to a huge freedom. When we forgive and let go, a huge weight is lifted. It’s like going to your wardrobe and getting rid of all the stuff you know you no longer need or want, but held on to for years. In the freedom comes lightness – lightness of heart, lightness of being.

grief counselling jersey

When we think of grief we think of losing someone close to us. But we can grieve for many different reasons, the loss of a friendship, a job, a possession. We can grieve for the live we once lived, or the loss of something important to us. If we allow it, the grief can consume us. We can carry it with us, everywhere we go. Read more


The holiday season has now come to an end and we have welcomed in the new year.

Lots of us will remember it for the wonderful time we had and the memories we made.

 Unfortunately, not every one feels the same.

There are people out there that dread Christmas and all its festivities. Be it that they have unpleasant past memories from their childhood or a break up, loss of a love one,  to name but a few.  It can be a very sad and bleak time for them.  This can cause a great deal of fear, anxiety and depression, so much so that they would just love to hide away in a cave till its all over.

I want to tell you it doesn’t have to be like this. You can free yourself and life can be happy no matter what time of the year it is. When you feel ready to let go and free yourself,  give me a call and I will be happy to support you.

I have the tools to help you transform your life.

Love and Light